Welcome to the beginning of your meditation journey! Here, I’ll share my personal experiences, research, and trials as I have explored alternative ways to manage my well-being. I believe in treating problems naturally whenever possible, and I hope the insights I’ve gathered can help others, too.
My struggles began in 2007, but like many men, I hesitated to admit that I needed help. Once I did, it set me on a path of exploration. If this blog can assist even one person, it’ll all be worth it.
In my search for solutions, I discovered meditation. While researching various spiritual practices, I found that meditation plays a central role in Buddhism. Since 2013, I’ve explored many forms of meditation, ultimately finding the techniques that resonate with me. But remember, each person’s path is unique—what works for me might not work for you. The key is to discover what feels suitable for your journey.
Meditation has been transformative for me, helping with the following:
- Depression
- Anxiety
- Stress
- Anger
- Sleep issues
- Focus and concentration
- Mindset
- And an unexpected bonus: my migraines disappeared after adopting meditation as a regular practice.
I started with basic body scans and guided visualizations, and it was challenging at first—especially with my sleep issues. I spent many nights lying awake, staring at the ceiling. But I stuck with it, and after about 30 days, I noticed positive changes. It’s important to understand that meditation isn’t a quick fix. It’s a lifestyle shift, and the benefits emerge with consistent practice.
Now, I meditate thrice daily, each lasting at least 15 minutes. My routine looks like this:
- Morning: I start my day with meditation to set a positive tone.
- Midday: I take a break around lunchtime to refocus and recharge.
- Evening: I meditate before bed, helping me relax and prepare for sleep.
Each session varies depending on the time of day and my needs.
Here are a few tips for your practice:
- Find what works best for you. There are many methods, so don’t hesitate to explore.
- Don’t believe all the myths about meditation. Do your research.
- If you struggle with negative thoughts, avoid silent retreats without guidance on how to manage them.
- Start small—begin with 5-minute sessions and gradually increase to 15 or 20 minutes.
- If you’re on medication, don’t make any changes to your treatment plan without consulting your doctor first.
Lastly, prioritize your sleep. Aim for 7-9 hours each night, as rest is crucial for your body and mind to reset and restore.
I’ll be sharing more insights and resources soon. Stay tuned! Have a wonderful day!
Namaste