Each person’s meditation journey is unique, and it’s common to feel like giving up when the correct type of meditation isn’t found. The key is to discover the meditation type …
Misconceptions About Meditation
Meditation is only for religious or spiritual people. While meditation has roots in various religious and spiritual traditions, it is not exclusive to them. People of any faith or no …
Welcome
Welcome to the beginning of your meditation journey! Here, I’ll share my personal experiences, research, and trials as I have explored alternative ways to manage my well-being. I believe in …