Meditation is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.
However, the advanced levels of meditation require a willingness to use your powers of concentration to engage in self-study and examination. Some people have feelings of being uncomfortable engaging in this kind of self-examination. In that case, please do not proceed beyond the beginning level until you feel secure and comfortable with moving further.
If you have a history of mental illness, please consult your healthcare provider before learning meditation. Meditation is not harmful in most cases, but it’s better to be on the safe side.
Please be aware that Relax Be Calm personnel do not claim to be psychologists, therapists, counselors, or medical professionals. Anything Relax Be Calm says or writes should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you understand, misunderstand, use or misuse any of our writings or communications.
Relax Be Calm can accept no responsibility for any adverse effects, direct or indirect that may result from your use of the information on this website or any of our communications. Furthermore, Relax Be Calm makes no guarantees that any of the information or practices on this website or written about will function in any particular way for you. By using the information on this website, you agree to use the information contained herein entirely at your discretion.