Each person’s meditation journey is unique, and it’s common to feel like giving up when the correct type of meditation isn’t found. The key is to discover the meditation type …
How Do I Know?
Knowing if you are meditating correctly can be subjective, as meditation is a deeply personal practice. However, a few signs indicate you might be on the right track. 1. Focused …
Basics of Meditation
Posture The correct posture for meditation can vary depending on personal preference and the type of meditation you’re practicing. There are a few general guidelines you can follow: When meditating …
Welcome
Welcome to the beginning of your meditation journey! Here, I’ll share my personal experiences, research, and trials as I have explored alternative ways to manage my well-being. I believe in …