Each person’s meditation journey is unique, and it’s common to feel like giving up when the correct type of meditation isn’t found. The key is to discover the meditation type …

Achieving Harmony Between Mind, Body, and Spirit Through the Art of Meditation
Achieving Harmony Between Mind, Body, and Spirit Through the Art of Meditation
Each person’s meditation journey is unique, and it’s common to feel like giving up when the correct type of meditation isn’t found. The key is to discover the meditation type …
My previous post discussed making progress in your meditation practice. Keeping a meditation journal is a good tool to track your progress or see if you are progressing. You can …
Introduction In our fast-paced and demanding world, finding moments of tranquility can be challenging. Meditation, an ancient practice with roots in various cultures, has gained significant popularity in recent years …
Posture The correct posture for meditation can vary depending on personal preference and the type of meditation you’re practicing. There are a few general guidelines you can follow: When meditating …
Welcome to the beginning of your meditation journey! Here, I’ll share my personal experiences, research, and trials as I have explored alternative ways to manage my well-being. I believe in …