Each person’s meditation journey is unique, and it’s common to feel like giving up when the correct type of meditation isn’t found. The key is to discover the meditation type …
Meditation Journal
My previous post discussed making progress in your meditation practice. Keeping a meditation journal is a good tool to track your progress or see if you are progressing. You can …
Embarking on a Journey of Serenity: A Beginner’s Guide to Meditation
Introduction In our fast-paced and demanding world, finding moments of tranquility can be challenging. Meditation, an ancient practice with roots in various cultures, has gained significant popularity in recent years …
Basics of Meditation
Posture The correct posture for meditation can vary depending on personal preference and the type of meditation you’re practicing. There are a few general guidelines you can follow: When meditating …
Welcome
Welcome to the beginning of your meditation journey! Here, I’ll share my personal experiences, research, and trials as I have explored alternative ways to manage my well-being. I believe in …