Knowing if you are meditating correctly can be subjective, as meditation is a deeply personal practice. However, a few signs indicate you might be on the right track. 1. Focused …
Meditation Journal
My previous post discussed making progress in your meditation practice. Keeping a meditation journal is a good tool to track your progress or see if you are progressing. You can …
Making Progress
How do I know if I am making progress in my meditation? Your mental fitness results will require careful self-observation at first. Although the benefits you’re receiving are profound, they …
Types of Meditation
Meditation is a highly personal practice, and what one person finds to be their favorite type of meditation may not be the same for someone else. The best meditation for …
Misconceptions About Meditation
Meditation is only for religious or spiritual people. While meditation has roots in various religious and spiritual traditions, it is not exclusive to them. People of any faith or no …
Embarking on a Journey of Serenity: A Beginner’s Guide to Meditation
Introduction In our fast-paced and demanding world, finding moments of tranquility can be challenging. Meditation, an ancient practice with roots in various cultures, has gained significant popularity in recent years …
Basics of Meditation
Posture The correct posture for meditation can vary depending on personal preference and the type of meditation you’re practicing. There are a few general guidelines you can follow: When meditating …