Each person’s meditation journey is unique, and it’s common to feel like giving up when the correct type of meditation isn’t found. The key is to discover the meditation type …
How Do I Know?
Knowing if you are meditating correctly can be subjective, as meditation is a deeply personal practice. However, a few signs indicate you might be on the right track. 1. Focused …
Misconceptions About Meditation
Meditation is only for religious or spiritual people. While meditation has roots in various religious and spiritual traditions, it is not exclusive to them. People of any faith or no …
Embarking on a Journey of Serenity: A Beginner’s Guide to Meditation
Introduction In our fast-paced and demanding world, finding moments of tranquility can be challenging. Meditation, an ancient practice with roots in various cultures, has gained significant popularity in recent years …